Effective Tips to Avoid Nervous Breakdown during CBSE Boards

Effective Tips to Avoid Nervous Breakdown during CBSE Boards
Effective Tips to Avoid Nervous Breakdown during CBSE Boards

Effective Tips to Avoid Nervous Breakdown during CBSE Boards


CBSE is one of the oldest and most acclaimed education boards in India. The Central Board of Secondary Education is famous for its imparting quality education and knowledge which reaches out to a large share of students. Also, it is important to know that, the CBSE board takes a slight unconventional route, since it stresses on using unconventional and innovative teaching methods. The CBSE exams are conducted annually in all schools falling under its affiliation. The students who are following the CBSE board need to work hard in order to achieve good marks in these exams.

Students grouped under 10th and 12th standard need to give the CBSE board examinations. CBSE practices a full-fledged control over syllabus along with the curriculum of CBSE 10th sample Paper and 12th question papers. A number of private and government schools are connected with CBSE Boards in different states across India. Over the years, CBSE boards have acquired great reputation and importance because most of the competitive exams which are build out of the same syllabus. This is one of the major reasons why most private schools wish to get affiliated by the CBSE board.

Level of Competition & Pressure 

Obviously, if you are sitting for an exam which includes numerous students from different schools from varied regions, the level of competition might surely cause a nervous breakdown. Anxiety transforms into pressure which might shatter the confidence of even the smartest souls. Students need to learn how to overcome that nervous tickle which might cause a negative effect on their performance in the CBSE board exams. Here is a list of tips which might help to avoid a nervous breakdown while giving CBSE board.

Regularly Attend Classes

If you really wish to avoid stress during exams, make sure that you attend every class with sincerity. Moreover, also attend conferences with dedication which would help you in understanding the subject and pumping in some confidence. This practice would make your study enjoyable during the exam time.

 Stay Prepared

One needs to stay prepared for the exam and make a note of all the topics which he/she has learned. Be prepared with all the essays, books as well as handwritten notes. If you are not familiar about the format of the exam, then consult your teachers or visit the website of the Review Board for a precise understanding. 

Build a Plan

It is important to plan the amount of time for completing the syllabus. Figure out a sensible way to prepare a schedule which would eventually reduce the level of stress during exams. According to experts, systematic management by focusing on difficult task as a challenge does help in a lot of ways. One might have to spend more time in some areas as compared to other sections. Thus, it is advisable to change your schedule so as to not get bored going through a particular topic. 

Group Study

Many students grow up to become nervous because the exams are fast approaching or due to longer courses. This pushes them into a state of panic making it difficult for them to learn the lessons properly. There might be a variety of problems which can only be grasped in the classrooms. So, for such situations, one can seek the help of his/her friends who have a good knowledge in context to different issues. Group studies are quite advantageous which helps students clear out various doubts and prepare an easy understanding about the topics.

Stay Calm by Taking Breaks

As per psychologists, an individual can only focus on the correct things for 45 minutes straight. Therefore, it is quite crucial to keep taking breaks from your study schedule. CBSE board exams might take a huge toll on you, so be smart and plan a time table which offers you enough time to recharge your mind. 

Healthy Eating

Eating healthy is one of the important things which an individual must follow. The level of blood sugar needs to be stabilized which is required to cope up with the stress of the exam. However, if you are still nervous during exams, there are chances you will definitely skip your food, but do not miss to drink plenty of water. The internet is the perfect place to find a proper diet chart in order to reduce stress levels during CBSE exams.

Stress Buster Activities

Try to figure out your preferred stress buster activity. It is indeed the best technique for students in order to manage the nervousness which might surround you as the exams approach closer. It can be cycling walking or swimming, that will help you in reducing mental as well as physical tension.

Sleep Pattern

Lack of sleep during the exam time is not a good habit. After a point of time, your body stops to cope up with lack of sleep and leads to stress and physical aches. Create a good time pattern in which you can study and even sleep sufficiently without any issue.

 Talk to Someone

Every student finds his/her exams stressful and might feel vulnerable at times. The best thing is to discuss your concerns with a friend, family member, an advisor or counselor in order to feel relaxed. This would work to vent out your worries and feel fresh. 

Review Your Preparation

Practice always helps in making your preparation fruitful. If you have completed your syllabus and waiting for your exam day to draw near, utilize ample amount of time to review the lessons until you memorize them completely. Do not miss a chance to complete mock tests in order to check your level of preparation.
The above mentioned pointers are all aimed at deteriorating stress and nervousness which is quite common among young minds who are preparing to sit for their CBSE board exams. Never ever ignore the designated course books, since a good amount of data is picked up from those sources to frame the questions. Make your confidence level high for succeeding in the exams.



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